ENewsome116
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Meditation
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Day 54 of 54
ENewsome116 commits to:
Meditate at least 5 minutes every day.
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My Commitment Journal
 ENewsome116
June 26, 2021, 3:17 AM
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| Okay, I don’t feel like I’ve been getting a lot out of meditation lately. I think it was partially because my schedule was so f’ed up at work for a while, but now that my schedule will hopefully be consistent, I can meditate more consistently. If I renew my meditation commitment, I might try to schedule specific times where I can meditate each day. It might also help to try different meditations outside of Headspace, like Stoic meditation, and to practice some unguided and/or with bells. Just explore. | |
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ENewsome116
June 6, 2021, 10:47 AM
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| Eh, I just did a short 5-minute meditation this morning, but I feel alright. Sometimes I feel like the short, breathing-focused sessions do more for me than the the longer, visualization-based ones. XP | |
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ENewsome116
June 2, 2021, 3:29 AM
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| Hmm, I feel bad, but I don’t feel like meditation has been very effective for me lately. I did this late in the day, so that be one thing, but even when I do it in the morning, or for a longer session, it just feels like a chore I don’t really benefit from. Maybe I need some more instruction? Who knows. I’ll have to look into it more. Maybe I’m just not doing it right. | |
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ENewsome116
May 19, 2021, 2:31 AM
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| Okay, I did it again, but for 15 minutes instead of 10, and I just did a basic again. It was pretty nice, but maybe a bit too noisy in the house. Maybe it would be better to do it early in the morning when it’s still quiet, but crap if I have a hard time doing that. I’ll just keep experimenting. | |
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