Paultroger
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Long Jog
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Paultroger commits to:
Make at least one relaxed long jog during the course of the summer. The distance should be around 15 kilometers, the pace around 6'30 minutes. Not faster than 6' . It could be a "home run"-style jog and it shouldn't be too hilly.
No more reports due
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My Commitment Journal
 Paultroger
August 16, 2021, 8:15 AM
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| I did approximately 17 to 18 kilometers and made them within two hours and ten minutes (one short break is included in the total time). This makes for an average speed of 6'40" to 7' / km. Congratulations, you did it! | |
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May 11 to August 15
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