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RosyB
4-Weeks Challenge- GO!! :) Star this Commitment
Week 4 of 4

RosyB commits to:
Minimum requirements:
5 strength training (ST) sessions per week, 6 stretching sessions per week.

ST sessions must include at least 1 exercise (E) for:
-lifting leg,
-lifting toes,
-glutes,
-abs &/ back.

Go and Kick Butt!
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My Commitment Journal
RosyB
RosyB
May 19, 2021, 6:32 AM
1 ST session + stretches on Monday, stretches on Tuesday.
RosyB
RosyB
May 17, 2021, 10:27 PM
Some guidance for ST sessions...

-Aim to do 2-3 sessions weekly of Foot-Drop series;
-Aim to integrate some of the quad strengthening Es from MS Workouts, such as the heel slide (which also works the hamstrings);
-If all else 'fails', pull out your familiar E routine: glute bridge/clams, standing knee lifts, toe lifts, superwomans/abs lean backs.

I've got this! Starting TODAY. :)
RosyB
RosyB
May 17, 2021, 10:21 PM
Financial Stakes:

--for completed ST sessions, put 10$ in my Success Fund (up to 50$/week),
--for missed ST sessions, put 10$ in the very unfortunate Nurgle Fund (up to 50$/week),
--for stretching sessions, if I miss just one, 20$ goes to Nurgle.

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