aprilia-alis
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Waking up good
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Day 29 of 29
aprilia-alis commits to:
6am-7am:
Wake up Plan Visualise Progress and goals
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My Commitment Journal
 aprilia-alis
June 19, 2021, 4:52 AM
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Sleep: 3am - 11.30am >> 8.5hrs Day set @ 12.52pm |
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aprilia-alis
June 15, 2021, 5:47 AM
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Day set @ 1.41pm Sleep: 5am-12pm = 7hrs of sleep! Okay so I noticed I need at least 7-7.5hrs of sleep each night for sufficient sleep :) So I'm not actually a 10hr monster. 1) Also, don't use ur phone already 1hr before u sleep. 2) And get a physical alarm clock. |
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aprilia-alis
June 14, 2021, 8:47 AM
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| WHATCHA KNOW ABOUT ROLLIN DOWN IN THE DEEP | |
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aprilia-alis
June 14, 2021, 8:46 AM
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Sleep: 6hrs >> 3.30am-9.30am Day set at 4. Mistakes: Even when u are in pain, deal with it. The world moves on. And like what pa said, lying on the bed will not stop the pain. Take some panadol and pochai and move on with ur life. |
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