iration
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Daily Stretching and Yoga
Star this Commitment
Week 4 of 4
iration commits to:
Do stretching and yoga once a day everyday
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No more reports due
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My Commitment Journal
 iration
June 21, 2021, 4:02 PM
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Made this week “more difficult” by doing two new different videos instead. This time with the instructor talking and I actually felt better right after doing the first video (the night after I woke up with strained shoulder). I also did WOD at the gym today finally and did snatches like I didn’t stop working out for all of phase 2. |
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iration
June 15, 2021, 9:29 AM
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Yesterday I strained my left shoulder from (I think) 3 strict pull-ups after a 20minute jog. Then over pulled it during stretch/yoga. It didn’t go away when I woke up. Today I just did leg yoga and a new shoulder yoga video, which made my shoulders and neck feel better. I think I’m gonna switch to this new video now lol. Also start trying other videos as my way to “make it more difficult”. |
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iration
June 15, 2021, 9:26 AM
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| Cat looks like trying to get away from kettlebell lol 😂 | |
 Saltwater_gypsy
June 14, 2021, 3:25 PM
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Jun 14, 2021
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June 27 to July 4
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Saltwater_gypsy
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iration
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