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kamilski81
Shoulder & Hip Fix #2 Star this Commitment

kamilski81 commits to:
Performing Shoulder & Hip Rehab 3x per week
No more reports due
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My Commitment Journal
kamilski81
kamilski81
August 22, 2021, 10:09 PM
I competed 9 weeks of eccentric, isometric and concentric weight lifting. In addition, I was doing rehab 3x per week. My shoulder continued to get better but my hip stay stagnant in terms of progress. I also saw physical therapist Matt today (8/22/21) and will be starting a plan with him. Overall, if my pain level was 5/100 at the beginning, now it is at 3/100. I can jump without worries and shoot left handed lay ups with no worries as well.
kamilski81
kamilski81
August 22, 2021, 10:05 PM
Week 9 Day 3 Complete
kamilski81
kamilski81
August 20, 2021, 12:33 PM
Week 9 Day 2 Complete
kamilski81
kamilski81
August 17, 2021, 3:57 AM
Week 9 Day 1 Complete
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June 21 to August 22
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Anti-charity (Gun Control: NRA Foundation)
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Total at stake: $2,000.00
Stakes per period: $2,000.00
Remaining Stakes: $0.00
Total Money Lost: $0.00
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