AndiMac
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lose alcohol gain energy improve mo...
Star this Commitment
Day 28 of 28
AndiMac commits to:
break the cue between food and wine
8
20
No more reports due
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My Commitment Journal
 AndiMac
July 1, 2021, 9:58 AM
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| No wine open. Easier to avoid when less available. We'll done. | |
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AndiMac
June 27, 2021, 7:52 AM
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I bought a bottle of wine to make mussels. I had some to drink with dinner. Cue _ association with a nice meal. Cue a Saturday night, an idea that I'm enjoying my time, relaxation. Availability. Trying to avoid something that is open and in the fridge. On a positive note I limited it to 200mls which is 2.5 units. I drank it with food and had at 7pm -8pm so hopefully didn't interfere with my sleep to much. |
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AndiMac
June 25, 2021, 8:07 PM
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| This is your key to success | |
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AndiMac
June 25, 2021, 8:07 PM
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| Managed 2 days in a row keep going | |
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