RosyB
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Well-Being & Self-Care for a Happy,...
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Week 6 of 6
RosyB commits to:
-STRETCH 2-3x/DAY
(front of thigh, calf, hamstring) -EXERCISE 2-3x/WEEK (Consider MS Fitness Foot Drop Series + short full body session, + finishers if glutes, hip-flexors/quads, or core are not featured in the short full-body session) -JOURNAL 2-3x/WEEK -MEDITATE 2-3x/WEEK (loving kindness (Jack Kornfield), middle pillar (Marc Allen, You Tube), other) -GET IT ON 2-3x/WEEK -CONNECT 1x/WEEK w friends/family (in person or videochat), or meet new people (knitting group, church, just socializing)
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6
No more reports due
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My Commitment Journal
 RosyB
July 12, 2021, 3:59 PM
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In general, remember to: -Do stuff just for fun! -Eat well, sleep well. Be blessed, loving soul. :) |
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RosyB
July 12, 2021, 3:57 PM
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| I've created this goal to support myself in being a happy, healthy Julie by establishing nourishing habits to foster a positive state of mind as I enter into the next phase of my life. Newly married, new city, new home, and soon to be new job on the career path of my choosing -all wonderfully positive things! Even so, I find myself anxious at times, anxiety that could be attributed to the ''upper-limit problem''. I will counter this anxiety by being mindful and compassionate towards myself, and working towards fulfilling this commitment. Wish me luck and love, dear ones! | |
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