mynakay
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Lose Weight
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Week 5 of 6
mynakay commits to:
Lose 10 lbs. in 6 week(s)
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My Commitment Journal
 mynakay
September 24, 2021, 3:12 AM
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Today I start baby steps weight loss with a 10 lbs goal. Intermittent fasting: 7:00 pm - 12:00 pm = 16 hours Portion control - Resistant Starch No fried food Aim for 96 mls of water daily At least 30 minutes exercise daily (or 10,000 steps) |
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Displaying 1-3 of 3 results.
October 7 to October 14
Not Successful
No report submitted
198.33 lbs.
September 30 to October 7
Not Successful
No report submitted
198.33 lbs.
September 23 to September 30
Not Successful
No report submitted
198.33 lbs.
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