mynakay
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Lose Weight
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Week 6 of 6
mynakay commits to:
Lose 10 lbs. in 6 week(s)
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6
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My Commitment Journal
 mynakay
September 24, 2021, 3:12 AM
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Today I start baby steps weight loss with a 10 lbs goal. Intermittent fasting: 7:00 pm - 12:00 pm = 16 hours Portion control - Resistant Starch No fried food Aim for 96 mls of water daily At least 30 minutes exercise daily (or 10,000 steps) |
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Displaying 1-4 of 6 results.
October 28 to November 4
Not Successful
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198.33 lbs.
October 21 to October 28
Not Successful
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198.33 lbs.
October 14 to October 21
Not Successful
No report submitted
198.33 lbs.
October 7 to October 14
Not Successful
No report submitted
198.33 lbs.
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