tara_maree
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8 Health Block (Oct - Nov)
Star this Commitment
Day 57 of 57
tara maree commits to:
- Eating and tracking 1500-1800 calories a day
- Eating lentils for lunch and dinner - Eating healthy WFPB meals for most meals - Cutting down takeaway to once per fortnight - Taking the stairs wherever I go - Getting as much incidental exercise in as I can - Going for 3x 30 minute walks weekly - Getting some time out in nature every week
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No more reports due
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My Commitment Journal
 Greenstuff_Nutrition
November 20, 2021, 12:46 AM
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| Haha! You absolute legend 🙌 | |
 tara_maree
November 19, 2021, 11:24 AM
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So I thought you’d like an update on the Oreos. They are still at work. They have been sitting on my desk in full line of eye sight/near things I use every day. I ate one cookie today at around 3pm. I put the Oreos into my desk draw for over the weekend. The packet is minus 2 cookies. I am now afraid that they will go stale before I eat them all 😅 |
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Greenstuff_Nutrition
November 17, 2021, 11:49 AM
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| Mate that's huge. I'm really glad the medication is working so well for you and this provides a great opportunity to get those basic habits dialled in at main meals whenever you can e.g. the serve of legumes, grains, veggies etc to make it more automatic. Thats an awesome mindshift too, re the oreos - no more all or nothing/beating yourself up! Go you good thing :) | |
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tara_maree
November 17, 2021, 10:41 AM
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So today I realised just how different my eating habits are… I am exhausted (late night working) so at lunch I decided to get a packet of Oreos as they are on special, and they are Oreos, and I’ve always comfort ate. Normally I’d eat the whole packet in one sitting, maybe 2 if I’m lucky… I ate ONE cookie. ONE. And the rest of the packet is sitting on my desk. I didn’t even think about it once I’d had my cookie. I looked at the packet when I was packing up to come home and was like “nah, I don’t need to take them home”… I can’t believe that happened. I was so cautious about taking these drugs, but they are obviously working as my food addiction is lessening |
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Displaying 1-4 of 57 results.
November 28
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November 25
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