desposi
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Practice meta awarness of attention...
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Day 43 of 43
desposi commits to:
Basically repeatedly ask my self “where do I want my attention now?” “Where is my attention at and where do I want it”. I also want to get back into meditating as it helps train this.
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No more reports due
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My Commitment Journal
 desposi
October 29, 2021, 3:55 PM
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| Fell a bit of motivation, I need to pick it back up | |
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desposi
October 28, 2021, 7:20 AM
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| I fell down the tv hole today watching cowboy bebop on Netflix. This is also part of the prision that dosent help with our life’s purpose goals and why. I need to do more. Ugh fml🤦♂️ | |
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desposi
October 26, 2021, 5:29 AM
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| I did it, I def can improve , but I did it kinda, I notice I get lost in the middle of focusing and might need a cue to remind myself to do this. I also need to talk more with the parts of me that just wants to watch netflix at times. | |
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desposi
October 25, 2021, 6:05 AM
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| I was better about this but def have room to improve. I got distracted in morning and after my 1st project. | |
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