menu
Few_words
No Screenshots Star this Commitment
Day 30 of 240

Few words commits to:
Demonstrating self-control by not taking screenshots of my therapist without her explicit permission.
28
1
Details
Last reported: Success
Next report due:
November 28
4:00 AM GMT
My Commitment Journal
Few words
Few_words
November 25, 2021, 12:15 PM
No screenshots yesterday during therapy session
Few words
Few_words
November 18, 2021, 8:34 PM
I took a screenshot of my therapist yesterday. I submitted an incorrect report.
Few words
Few_words
October 30, 2021, 11:01 AM
Based on what I learned yesterday, I would recommend to keep attempting to use zoom on my laptop/chromebook during therapy sessions, since the cue/trigger to take screenshots on the computer isn’t there whereas on the iPad it totally is

This allows me to honour this commitment in addition to allowing myself to put into practice James clear-atomic habits book— decreasing the frequency of habits I no longer find useful

On the computer it’s much harder to take screenshots , so I don’t do them as often

On the iPad it’s very easy to take screenshots , so I do them much more often

For effective habits, The second law of Behavioral change is to make it easy

For non-effective habits- to make it difficult

So this is how I can make this behaviour difficult and thus less likely to occur as often as it did prior to starting this commitment
Few words
Few_words
October 30, 2021, 10:55 AM
This was quite challenging to do yesterday during my 1pm therapy session, especially since I was unable to log into zoom on my laptop so I went to my iPad where the iPad itself was a trigger/cue to take screenshots. I’m taking screenshots of everything all the time on my iPad. I’m collecting days throughout the day to help me understand where I’m spending my time and to help me reflect
    This Commitment has no photos.
Displaying 1-4 of 29 results.
November 25
Successful
Success
November 24
Successful
Success
November 23
Successful
Success
November 22
Successful
Success
Referee
Supporters
This Commitment doesn't have any Supporters yet!
.
Your feedback has been sent. Thank you!
This website uses cookies to ensure you get the best experience on our website. Read our Privacy Policy