halfelfpaladin
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Exercise Regularly
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Week 12 of 12
halfelfpaladin commits to:
Exercise 4 days each week
11
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No more reports due
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My Commitment Journal
 halfelfpaladin
November 17, 2021, 10:17 PM
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| During this week I am suffering some anxiety and depression symptoms. It’s bordering on a crisis. Tuesday I did not train, and Wednesday I only partially completed my hypertrophy training. I will still train another 2 days this week to meet my goal, but it is uncertain whether they will be full training sessions | |
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halfelfpaladin
November 16, 2021, 2:03 AM
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Week 2: 4/4 |
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halfelfpaladin
November 16, 2021, 2:03 AM
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Week 2: Monday- completed hypertrophy training and 20 minutes LISS on indoor bike Wednesday- performed hypertrophy training Friday- performed rehab for biceps tendinopathy Saturday- completed 20 mins LISS on indoor bike |
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halfelfpaladin
November 9, 2021, 3:53 PM
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Week 1: 5/4 |
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