nilimaoficial
|
Follow a Typical Bodybuilding Diet
Star this Commitment
Week 4 of 4
nilimaoficial commits to:
Eating mostly unrefined, unprocessed, non industrialized whole foods; aiming for 2-3g protein, 5-7g carb, and 1-1.5g fat / kg bodyweight, daily spread through 3-5 meals. Not going over recommended DCI. Using high glycemic foods only around workouts.
2
2
No more reports due
|
My Commitment Journal
No one has written in this Commitment Journal yet!
This Commitment has no photos.
Displaying 1-4 of 4 results.
December 21 to December 28
Successful
Success
December 14 to December 21
Not Successful
No report submitted
December 7 to December 14
Not Successful
No report submitted
November 30 to December 7
Successful
Success
.
