Take Good Care Star this Commitment
Day 22 of 22

RosyB commits to:
Taking my meds and vitamins consistently, and eat well. Take morning meds (fampyra, baclofen, luxa d) along with omega 3, vit B, biotin/collagen and perhaps zinc before work, with coconut oil coffee (in lieu of a meal). Take biotin/collagen and baclofen, along with yaz and spiro at lunch time, before eating. Take fampyra, baclofen, along with omega 3, biotin/collagen, and perhaps zinc after dinner. Take myrbetric and ddvap melt before bed, after brushing teeth. 3 x/week, take copaxone at lunch.
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My Commitment Journal
December 14, 2021, 3:52 PM
I was hungry before 10am, but I managed to wait until past the time. I prepped my food and went off to read, then forgot about the hunger and went to finish the food prep only at 10:30am. Started eating around then.

What I ate:
1 portion of n'oatmeal (flax, chia, coconut shreds) plus 1/8 c of choco protein powder (equals 8g of protein), with water and unsweet vanilla almond milk and 1 tbsp of chopped pecans with roasted sunflower seeds, and 5-6 blackberries.
December 14, 2021, 2:17 PM
Yesterday, took all my meds/vits. Must take copaxone today. Tracking in spreadsheet: .
December 14, 2021, 2:15 PM
On my 2nd cup of coffee w 1 tbsp coconut oil. Feeling hungry, but will put off eating until 10 am. This is with the goal of reducing the length of my eating window, with the aim of getting my body habituated to 16/8 IF by Christmas (i.e. 12-8pm, or 10-6pm). (I will give myself a break for a few days around Christmas.) Pretty sure I didn't eat past 8 last night, but in case I did, I will try not to this eve and beyond. This means, yesterday, I did something like 14/10 IF.

Today, I will likely eat beyond 6pm, but will aim not to beyond 8pm, maybe even 7pm.
December 14, 2021, 2:05 PM
Had a 2nd, smaller portion of cauli rice with meatballs and tomato/cheese sauce, as was hungry. Had a large glass of water. For dinner, had a chopped pre-made salad with seeds and dried cranberries and poppyseed dressing w pre-cooked chicken. Was hungry afterwards, so had some 5% yogurt w 70% choco chunks, 5 or 6 organic blackberries and a small handful of roasted almonds.
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