kaephu
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Eliminate phone use after 9pm (or 3...
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Day 49 of 49
kaephu commits to:
I commit to eliminating phone use after 9 pm (or 30-60 minutes before bed)
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47
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My Commitment Journal
 wren21
January 16, 2022, 8:46 PM
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| Yasss!!! How's it going now? | |
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kaephu
January 2, 2022, 4:41 PM
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| I cleaned up in the kitchen after setting my alarm on the phone and putting it next to my bed. Separating from my electronic devices 45 mins before made me feel more embodied and present. The connection was obvious. It felt amazing to transition into sleep this way. Perfect start. | |
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