DanielMJ
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Lose Weight
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Week 52 of 52
DanielMJ commits to:
Lose 44 kgs in 52 week(s)
0
52
No more reports due
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My Commitment Journal
 DanielMJ
February 5, 2022, 8:01 AM
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Godly trust - Pray x3 times a day like the biblical Daniel, trust God to sustain and help me full - fill the desires of my heart , my dreams and my goals to his honour and glory Open air - leave windows open, go outdoors in nature at least 30 mins a day Daily exercise- target walk 5,000+ target to reach 20,000 a day Proper rest - 9 hours ( 7:15 bath ( charcoal& oil mask on face every daily) brush teeth charcoal toothpaste tidy up and pray ) sleeping before 8 pm Lots of water 2-3 litres a day optimum nutrition bottle (700ml) 3-4 bottles Always temperate cut sugar daily to a max of 1 items a day e.g 1 piece of fudge only Nutrition eat more raw food, cut down on cooked food less salt and oil. Eat oats porridge 3-4 times a week. One raw meal daily ( fruits, vegetable salads , juice, smoothies and melons) |
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Displaying 1-4 of 52 results.
January 28 to February 4
Not Successful
No report submitted
No report submitted
108.15 kg.
January 21 to January 28
Not Successful
No report submitted
No report submitted
108.15 kg.
January 14 to January 21
Not Successful
No report submitted
No report submitted
108.15 kg.
January 7 to January 14
Not Successful
No report submitted
No report submitted
108.15 kg.
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