John__D
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Train For Manchester Half Marathon ...
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Week 12 of 12
John D commits to:
Run at least twice a week and complete knee and ankle physio twice a week till race in May. If injured, focus on physio till better.
10
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No more reports due
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My Commitment Journal
 John__D
April 5, 2022, 8:50 AM
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| Rolled ankle on Saturday night (April 2nd) while running and went flying. Ankle knackered. Can't run and can't even do physio so will try to do press ups and other exercise till it's better. | |
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