MrsKeiffer
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Lose Weight
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Week 5 of 5
MrsKeiffer commits to:
Lose 10 lbs. in 5 week(s)
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No more reports due
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My Commitment Journal
 MrsKeiffer
March 20, 2022, 3:03 PM
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| Killed my movement this week. Scale didn't change, i still haven't cracked the code. I am listening to my body becuase my hip has been very sore. Upping my protein and lowering my sugar. Have to keep up my water. | |
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MrsKeiffer
March 12, 2022, 2:05 AM
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| Been doing well. Hit my steps all week. Did a four mile run walk the longest I’ve done since surgery. Felt strong. Trying to keep my eating in check. | |
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MrsKeiffer
February 28, 2022, 2:32 PM
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| Weekend was good. I ate when I was hungry but didn't overindulge and kept an awareness about my eating. I stepped on the scale today and it was back at the original weight. I don't want to weigh myself often, thats a habit I need to change. It was one year of no scale until this challenge. I am headed out for a 3 mile walk and then home for a protein shake. | |
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MrsKeiffer
February 25, 2022, 3:01 PM
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| Funny how the anti-charity really has me thinking. The last thing I want is for a charity against my ideals to get my money. I ate well yesterday and kept up on my water. I have been slacking for so long. I don't want to step on the scale everyday, I used to be so controlled by the number but I have learned to love myself for more than that. It did show that I am down 2.2. Its kinda nice to have the numbers to check but I felt so satisfied yesterday and ate when I was hungry not restricting at all. Woo! | |
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