AlexisJF
|
No eating after dinner
Star this Commitment
Day 73 of 73
AlexisJF commits to:
No snacking after dinner, intermittent fast at least 17 hours 5 days per week
41
32
No more reports due
|
My Commitment Journal
 AlexisJF
May 4, 2022, 10:24 PM
|
|
| I have been listening to my body and not fasting right now. I am feeling well and sleeping well as long as I have a protein snack and not too late. So it’s not like I’m eating chips and candy, it’s usually yogurt or cheese with a bit of chocolate | |
|
AlexisJF
April 20, 2022, 11:18 PM
|
|
| Yogurt last night, I am ok with that | |
|
AlexisJF
April 14, 2022, 1:50 PM
|
|
| Yea last night and bed early. I have been more gentle and patient with myself as I recover from this cold. | |
|
AlexisJF
April 10, 2022, 4:53 PM
|
|
| Cheese and crackers-I am ok with it | |
This Commitment has no photos.
.
