Valeri
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2 weeks - working my way toward BLE...
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Week 2 of 2
Valeri commits to:
no food after 7 pm, must fit on 1 normal sized plate and 1 normal sized bowl no bigger than white ceramic bowl , no bevs except black coffee w/ milk or 1 bottle max kombucha/day (smoothie must be in photo), send caleb or lisa foto before eating, nothing outside of foto, 2 hours between meals, 60 min max for meals, 3 meals max, 25 pistachios max/24 hours, no wheat flour/sugar/honey except 4th ingredient. no adding honey, sugary sweeteners. 3 days will be 2 meals only, 3 days no food after 5
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