pnt1
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Follow intuitive eating rules for 4...
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Day 34 of 34
pnt1 commits to:
Each day:
Eat only when hungry Stop eating when full Drink 6+ glasses of water Have max 100 cal treat Ok to have one full dessert or 2 drinks per week *Suspend drink/dessert limits for vacation days, but plan to not overdo it while away
28
6
No more reports due
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My Commitment Journal
 pnt1
April 5, 2022, 4:57 AM
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| I was successful yesterday, too -- just fell asleep before I could submit my report. | |
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pnt1
April 3, 2022, 3:13 AM
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| I followed all my rules to the letter; didn't even have extra booze, when my drinks were only 150 calories each. | |
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