lpmarsha
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Be Happy
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Week 4 of 4
lpmarsha commits to:
doing at least one activity that makes me happy each and every day over the next 4 weeks. I will write about this activity daily and learn why it makes me happy.
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My Commitment Journal
 lpmarsha
March 15, 2008, 6:19 PM
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| Today, for the first time in years I actually broke down mentally and cried about my ongoing struggle with depression. It sucks, but I know that I need to understand why I feel this way and then learn to think differently. Doing the same things every day is not working; it is making my internal battle worse. So, I have decided to commit myself to being happy. I need to do something each day that makes me happy. This is my first step - setting that goal. I feel good about doing this because something needs to be done. Drinking, smoking, fighting, self abusive behaviors are no longer welcome. Each time I partake in those activities I just feel worse about myself. 4 weeks is not a long term solution, but by the end of this time period, I hope to start pursuing the things in life I find enjoyable and learn to devout myself to building on my strengths. ~ LPM | |
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