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							drjones66						 | 
                        
							
								Healthful Nutrition Program
							
						
                        
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                     Week 39 of 39 
							drjones66 commits to:
						 
							Intermittent Fasting at least 4 days per week - 8 hour eating window.  No sweets, chips, or other ultra-processed foods.  Stay within daily allotted calories.  Some form of workout M-Sa, no exceptions except illness. Eat/live for health!
						 
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