terrarian
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Sleep - 06/2022
Star this Commitment
Week 3 of 3
terrarian commits to:
Wake up at 8:30am (+/- 30 min) each morning. Additionally, start winding down -reading or writing, without screens - at 11:30pm. [At least 6x per week, as a reasonable goal]
Report by: Posting screenshot of Fitbit app’s sleep section each week
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No more reports due
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My Commitment Journal
 terrarian
June 20, 2022, 4:17 PM
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Week 3 Report - Rip Started to drift later and later as the week went on... :sweat-smile:. On Thursday night I fell back into the trap of going on youtube/reddit until 1am |
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terrarian
June 15, 2022, 2:56 AM
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| Week 2 Report - Success | |
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terrarian
June 8, 2022, 2:38 AM
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Week 1 Report - Success Did a great job winding down every night at 11:30pm. Lots of reading! Actually finished "Crooked" cover to cover. Since I was still adjusting from a 2:30am sleep schedule, I occasionally slept past 8:30-9am, but that's OK. The main goal here is to keep winding down at the same time each night and the sleep schedule will follow |
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terrarian
May 30, 2022, 6:43 AM
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Overflow from description: Goal is to wake up and go to sleep at the same time every day, even weekends. Additionally, wind down without phone or other screens within 45 minutes of bedtime. Use a non-phone alarm so I don’t get sucked into my phone in the morning *Note, the first week is fluid as I gradually move my sleep schedule earlier. I'll still start winding down at 11:30pm each night, but the morning alarms will only gradually hit that 8:30 mark over week 1 |
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Jun 8, 2022 -
Jun 15, 2022 -
Jun 15, 2022 -
Jun 20, 2022
Displaying 1-3 of 3 results.
June 13 to June 20
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June 6 to June 13
Successful (referee feedback expired)
Success
No report submitted
May 30 to June 6
Successful (referee feedback expired)
Success
No report submitted
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