terrarian
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Core - 06/2022
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Week 3 of 3
terrarian commits to:
Perform the McGill Big 3 core exercises (side plank, dead-bug, and bird-dog) daily. Specifically, three sets for each exercise. Walk at least 10k steps every day.
Report by: Daily screenshots from Strong app for workout summary, and Fitbit app for steps walked.
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No more reports due
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My Commitment Journal
 terrarian
June 20, 2022, 4:12 PM
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Week 3 Report - Success! Core workout screenshots: https://drive.google.com/drive/folders/1kqO7LbRzGN9Yq6JxoLQdSwn0zQydw2lZ?usp=sharing |
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terrarian
June 15, 2022, 2:54 AM
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Week 2 drive folder: https://drive.google.com/drive/folders/1T1mQ5bJc_y7m4RgQhcuhKph4OQaBLfau |
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terrarian
June 15, 2022, 2:53 AM
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Week 2 Report: 7/7 core. 7/7 walking. Ez |
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terrarian
June 8, 2022, 2:30 AM
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Week 1 Report: Walking - crushed it, met 10k goal every day with an overall 13k avg 13k Core workouts - had to take it easy and rest Mon-Wed due to nerve pain. This is OK, would have been counterproductive to push it at that point. I did skip Saturday though, so taking the L this week rip. GDrive folder with daily core workouts: https://drive.google.com/drive/u/0/folders/1UN1yx8DriHKGmOFnRmZKKOlsRJBmbkVq |
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Jun 8, 2022 -
Jun 15, 2022 -
Jun 20, 2022
Displaying 1-3 of 3 results.
June 13 to June 20
Successful (referee feedback expired)
Success
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June 6 to June 13
Successful (referee feedback expired)
Success
No report submitted
May 30 to June 6
Not Successful
Not Successful
Not required
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