Tgoketofit
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Exercise Regularly
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Week 12 of 12
Tgoketofit commits to:
Exercise 3 days each week
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11
No more reports due
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My Commitment Journal
 Tgoketofit
June 24, 2022, 7:57 AM
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It’s wednesday to wednesday. I have done yin yoga on friday and sunday. A very mild form of exercise. But the second part of the week I cycled on both monday and tuesday to a course which is about 20 minites away, plus on tuesday I walked the last 20 minutes of my commute to and from work. It’s mild and not as structured, but I am happy to report That I am moving. Plus the course itself is woodworking which is a physical course and means I stand for 2,5 hours and work with my hands and body. I feel physically tired at the end of the day. |
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