Maruth
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early to bed early to rise
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Day 15 of 15
Maruth commits to:
I will journal every thing I feel
15
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My Commitment Journal
 Maruth
June 17, 2022, 12:28 AM
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| Fortunately slept immediately then woke up 1 hr late then expected bcz of alarm missed | |
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Maruth
June 16, 2022, 3:08 PM
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| On to bed delay by an hour bcz of light cut | |
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Maruth
June 16, 2022, 4:27 AM
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| Depth of sleep matters not length of sleep to feel energized | |
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Maruth
June 16, 2022, 4:22 AM
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| June 15 : On bed @ 7:30 watched an anime for 20 min then read a book for 30 min and went to sleep but unable to sleep then I started chanting in mind for a while drank water and thus half an hour passed after which I started writing a story then went on to sleep but again failed then I started imagination but it to can't make me sleep after that I sat for a while and have a thought as to why was am not able to sleep then I tried a new position of sleep and finally slept then was able to rise early as I wanted | |
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June 29
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June 28
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June 27
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June 26
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