tomw28
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Masterbate
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Day 218 of 218
tomw28 commits to:
Do not masterbate to porn or images for 6 months
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My Commitment Journal
 tomw28
July 30, 2022, 11:04 AM
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| Fucked up but now I have learnt most of my triggers from this experience. There is a link between my feeling and action. For example Maria goes out and the link is to put images on and masterbate. Tandem- link. I need to change this link into a good habbit. | |
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tomw28
July 28, 2022, 4:24 PM
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| Failed my day today, due to curiosity and frustration a little. I gave into the excuse. I understand that presence is key and I will notice this next time and during my time at Oxford. I must learn to let go. | |
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tomw28
July 6, 2022, 9:18 PM
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| I fucked up when I went to Poland because I went to another environment and took the opportunity for an excuse. I have learnt to detach myself from the need of the addictive mind and work more bilologacly. I am learning yo connect with my core being | |
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tomw28
June 27, 2022, 8:45 PM
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| I have been doing well. Been noticing what I am craving and I have intercourse with Maria instead. I still have the need for other women sometimes. | |
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