terrarian
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Core - 07/2022
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Week 4 of 4
terrarian commits to:
Perform the McGill Big 3 core exercises (side plank, dead-bug, and bird-dog) daily. Specifically, three sets for each exercise. Walk at least 10k steps every day.
Report by: Daily screenshots from Strong app for workout summary, and Fitbit app for steps walked.
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My Commitment Journal
 terrarian
July 18, 2022, 1:42 PM
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Week 4 - $$$ Drive Folder: https://drive.google.com/drive/folders/1FC0z7XE-4CWgHZczEBbGBhOGYB1la1Zr?usp=sharing |
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terrarian
July 11, 2022, 5:48 PM
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Week 3 - $$$ Drive folder: https://drive.google.com/drive/folders/1-51_9FOP9KgS0Sc0WZOZBE8RhyTqRKEa *Note, rested on Monday and Tuesday. On Monday, I tried to provoke that nagging back pain to get a better understanding of what triggers it. Learned a bit, but sensitized it, so decided to take Mon/Tues as rest |
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terrarian
July 4, 2022, 7:27 PM
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Week 2 - $$$ Drive folder: https://drive.google.com/drive/folders/1--5dZNeX1pvjf9RyzfuXsNPAEsGbzlR6?usp=sharing (Sunday was a planned rest day as I was feeling really off during my sets on Saturday) |
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terrarian
June 28, 2022, 8:54 PM
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Week 1 - big ol checkmark Drive folder with core workout summaries: https://drive.google.com/drive/u/0/folders/1PuUzDQxUiBFYvHXwcJ34ocrhslUuQqnL *Note, I didn't workout on Saturday since I was out all day for Lucia's wedding from 9am - 2am. There simply wasn't any 30 minute block in the day to myself |
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Jun 28, 2022 -
Jul 4, 2022
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