Tushie
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Exercise Plan
Star this Commitment
Week 27 of 27
Tushie commits to:
Weekly (minimum) 3 x 30 min; 1 x 60 min; 1 x 90min - intent is reasonable level of huff/puff in these sessions (so not standard walking).
Averaging 70K steps in a week as recorded by Garmin. Excludes if I am away from home for any period of time (than pro-rata applies).
6
21
No more reports due
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My Commitment Journal
 Tushie
July 30, 2022, 1:06 AM
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will add this one for august Muscle Gain When at home, I commit on scheduled work days to doing stretches and weights (min 20 mins) after walking the dogs |
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Tushie
July 30, 2022, 1:04 AM
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update on this one When at home* I commit to 240 mins of intensity per week (nominally 90+60+30+30+30) Intent is reasonable level of huff/puff in these sessions (so does not include standard walking). I commit to averaging 70K steps in a week as recorded by Garmin. *If away from home than pro-rata applies. |
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Tushie
July 17, 2022, 11:51 PM
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| got them all! plus extra | |
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Tushie
July 11, 2022, 10:08 AM
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| About the right level of workout. It’s a little challenging to fit in, but got it done | |
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Displaying 1-4 of 27 results.
December 26 to January 2
Not Successful
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December 19 to December 26
Not Successful
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December 12 to December 19
Not Successful
No report submitted
December 5 to December 12
Not Successful
No report submitted
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