menu
Nik011
Day 44 of 66

Nik011 commits to:
Working out at least four times a week. I will improve myself in at least two exercises each training day. I will report my progress daily. If you want to follow along my journey, I would be happy to have you as my supporter!
41
1
Report Now
A user report is currently expected for this period.
Details
My Commitment Journal
Nik011
Nik011
August 9, 2022, 5:07 AM
Week 7 Thursday - Training 2/4
I was very tired but I still got up and worked out!

Today’s improvements
- Calf Press | +8kg in 1. set
- Lying Leg Curl | +5kg in 1. set

Next training: Thursday
Nik011
Nik011
August 8, 2022, 4:55 AM
Week 7 Monday - Training 1/4
Amazing start into the new week! Feels so good to have another workout done

Today’s improvements
- Chest Fly | +2reps n 3. set
- Arnild Press | +5kg in 2. set

Next training tomorrow!
Nik011
Nik011
August 5, 2022, 5:02 AM
Week 6 Friday - Training 4/4
Another great day! Even though it was damn hot I completed my goal. Another week done 💪

Today’s improvements
- Leg Extension | +5kg in 2. set
- Chin Up | +2reps in 2. set
- Seated Row | +5kg in 2. set
Nik011
Nik011
August 4, 2022, 5:02 AM
Week 6 Thursday - Training 3/4
Great day today! It actually felt easy to take more weight at two excercises.

Today’s improvements
- Chest Fly (Dumbbell) | +5kg in 3. set
- Shoulder Press| +5kg in 2. set

Next training day: Friday
    This Commitment has no photos.
Displaying 1-4 of 42 results.
August 7
Successful
Success
August 6
Successful
Success
August 5
Successful
Success
August 4
Successful
Success
Referee
Supporters
This Commitment doesn't have any Supporters yet!
.
Your feedback has been sent. Thank you!
This website uses cookies to ensure you get the best experience on our website. Read our Privacy Policy