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terrarian
Core - 08/2022 Star this Commitment
Week 4 of 4

terrarian commits to:
Perform the McGill Big 3 core exercises (side plank, dead-bug, and bird-dog) daily. Specifically, three sets for each exercise. Walk at least 10k steps every day.

Report by: Daily screenshots from Strong app for workout summary, and Fitbit app for steps walked.
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My Commitment Journal
terrarian
terrarian
August 3, 2022, 2:48 PM
Week 2: $$$
10k steps a day, and 6/7 core workouts (I did need a rest day due to symptoms - in the future I'll still try to post an app screenshot with my reasoning on these rest days). Good shit
Drive: https://drive.google.com/drive/folders/1-CBe4qbslYBwMf647wCZAE5mqDk36dB7?usp=sharing
terrarian
terrarian
August 3, 2022, 2:45 PM
Week 1: RIP
Walked 10k steps/5 miles a day, but..
only did 2 core workouts. I did need to take 3 days off after I saw my PT since I had to drive 7 hours in a 24hr period which really sensitized my back for a couple days. And I started getting big toe numbness on Monday that I wanted to monitor. But then I really used that excuse longer than it was valid. Still could've gotten 3-4 days in. Marking that down as an L
Drive: https://drive.google.com/drive/folders/1-7ipVKzZEcSXJspjVh35C3WYIMCbW9ml?usp=sharing
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July 25 to August 1
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Recipient of Stakes
Money to a friend ($50.00 - awaiting response from... BunnyLizard)
To change the Recipient of Stakes for your Core - 08/2022 Commitment, enter their email address or stickK username below.
Total at stake: $200.00
Stakes per period: $50.00
Remaining Stakes: $100.00
Total Money Lost: $50.00
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