desposi
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Write out cbt stuff
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Day 5 of 5
desposi commits to:
Do mood notes for my negative thoughts and also identify new negative thinking. And use mood notes to process.
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My Commitment Journal
 desposi
July 25, 2022, 1:13 PM
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| I used the app “think divergent” which is an app that lets you find a body double or coworker arrangement any time via a texting based system with a pomodoro timer. It lets you to actually find some one , exchange goals for the period and get to work and then check in on each other at the end of the time. It’s rather nice I like it. | |
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