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							silverski						 | 
                        
							
								diet
							
						
                        
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							silverski commits to:
						 
							Follow basic rules for hour long meals, 3 hours minimum between max of 3 meals a day.  One serving of non starchy foods (find something to contain things you want to just eat out of the bag- the bag is not your serving. Starchy foods on usual Friday, Sat dinner and Sunday 1st meal.  1 24 hour fast plus 2 minimum 20 hours fast days.
						 
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