Alison2310
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Lose Weight
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Week 4 of 14
Alison2310 commits to:
Lose 14 lbs. in 14 week(s)
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My Commitment Journal
 Alison2310
August 11, 2022, 7:54 AM
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| I seem to be getting to a weight on Monday and keeping it all week - maybe that's a good thing. Anyway, I feel quite happy to be at 12.9 at he moment, I need to keep my wits about me on Saturday when we go to Broadstairs for a party. Can I do it? | |
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Alison2310
August 4, 2022, 8:35 AM
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I did get down to 12 stone 9lbs (177lbs) on Sunday but then I went to my sister's and put 3 lbs back on overnight!! Drastic action has been taken and I'm now back to the standard 12 stone 10lbs (178lbs). I do need to do more exercise. I forgot to do my stretches this morning but I'll see if I can drag myself around the living room with one of my Davina MaCall cardio exercise videos later. Anyway, I'm starting to feel I can do this. |
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Alison2310
July 30, 2022, 10:57 AM
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Since joining Noom I've found my whole mindset feels different. I actually feel as if I'm starting to understand myself better. Noom is tailored with algorithms to dig really deep into each person's psyche and, so far, it's really interesting. What's more interesting is that today (Saturday) I weigh 12 stone 10lbs again - that's a loss of 4lbs this week. I clearly have it to lose but i really want to get under the double-digit figure - I want to see 9lbs again next week. Each day this week I've also been doing around 10 minutes of stretching and stomach/leg exercises while Terry's been in the shower. It's not much but it feels like a good 1% improvement on what I've been doing before - well, actually, anything above 0% is new for me! Feeling a bit more hopeful today. |
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Alison2310
July 28, 2022, 8:21 AM
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Well I had a massive shock yesterday, I got on the scales and was 13 stone 1lb!! It was like the end of the world had come so I set about working on cementing my plan so I joined Noom and, so far, I like what I see because it taps into the psychology of habit forming - which I am a massive fan of but have never really had the continued motivation with. Now, I have renewed vigour and a real proper purpose. Today, I got on the scales and I weighed 12stone 12lbs - that's a 3lb loss in one day. However, I wonder if I've been suffering with water retention as my right foot has been swollen since the hot weather started - but, then, I also wonder if the swelling is due to an injury - I went over on my foot at The Montagu Club gig 2 weeks ago??? We'll see. I'm going to try to keep going with Noom - although it is quite expensive to subscribe to. I'll weigh it all up (no pun intended) after my trial session. |
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Jul 25, 2022
Displaying 1-2 of 2 results.
August 4 to August 11
Successful
Success
180 lbs.
180 lbs.
July 28 to August 4
Successful
Success
181 lbs.
178 lbs.
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