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uokwandu
Day 22 of 37

uokwandu commits to:
I commit to meditating daily for at least 10 minutes. After each session, I will write a brief report about the experience in my journal.
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My Commitment Journal
uokwandu
uokwandu
August 4, 2022, 11:28 AM
No apps! Just sitting in silence and learning how to let my thoughts come and go!
jahnavizzle
jahnavizzle
August 2, 2022, 5:45 PM
Are you using a certain app or guided meditation for your 10 mins? xx
uokwandu
uokwandu
August 1, 2022, 11:54 AM
I am proud of myself for continuing to commit to this goal despite having a busier last couple of days / being away from home. I’ve been intentionally about stepping away to give myself my 10 minutes of peace.
uokwandu
uokwandu
July 26, 2022, 11:19 AM
I am technically on day 3 of this journey (I started before I discovered the app). I can already feel how it sets the tone for the day. It is hard work though to force the body to stay calm! But I think it is worth it!
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Displaying 1-4 of 20 results.
August 13
Successful (pending referee feedback)
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August 12
Successful (referee feedback expired)
Success
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August 11
Successful (referee feedback expired)
Success
No report submitted
August 10
Successful (referee feedback expired)
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