socc23fan
|
Lose Weight
Star this Commitment
Week 22 of 22
socc23fan commits to:
Lose 20 lbs. in 22 week(s)
22
0
No more reports due
|
My Commitment Journal
 socc23fan
August 14, 2022, 1:17 PM
|
|
| After the results of my first week, I was very happy. This past week however has not been great. I did not register a decrease on my weight over the past week. In fact, I went from 180.8 to 181.8. It's very possible of course that the first week was full of losses from water and not actual fat. In any case, I have not done as well with my eating and exercise. I am having a hard time making myself exercise. The thought of going to the gym is very unappealing. Maybe I do have to force myself to stop all media and only do media at the gym. That might be a good way to increase my interest in gym going. But my eating and nutrition has also not been great. My true goal and intent when it comes to eating is to eat only when hungry and when hungry, to eat a small plate of food. I find that I still overeat. I eat more than I need eat even after I am aware that I need not eat any more. So this remains my biggest issue. I must submit to God's will here and decide to eat only to live and just eat a small amount. The "what" that I eat is also important. Another important goal of mine is to maximize nutrition and eat mainly fruits and vegetables. I need to make a plan on how to accomplish these goals and then I need to stick to the plan. I would so love to meet this goal by the end of the year. It would be devastating to not achieve this goal. | |
|
socc23fan
July 31, 2022, 4:17 AM
|
|
| I hope to get a Jumpstart on this goal by maybe playing pickleball tomorrow (maybe) but at the very least, going to the gym and using the treadmill. I really hope I didn't pick a goal which is not attainable. | |
|
socc23fan
July 31, 2022, 2:40 AM
|
|
| I have just made this commitment. I am talking to Chief though and he thinks 1 pound a week is too ambitious. So now I'm worried about whether I was too ambitious with this goal. I am thinking I should be able to do this though. I think 20 pounds should be doable. I will certainly try. | |
This Commitment has no photos.
Displaying 1-4 of 22 results.
December 24 to December 31
Successful
Success
167 lbs.
167 lbs.
December 17 to December 24
Successful
Success
167.91 lbs.
167 lbs.
December 10 to December 17
Successful
Success
168.82 lbs.
168 lbs.
December 3 to December 10
Successful
Success
169.73 lbs.
169 lbs.
.
