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prernapardeshi
Exercise Regularly Star this Commitment
Week 1 of 4

prernapardeshi commits to:
Exercise 7 days each week
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Next report due:
August 10
6:30 PM GMT
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prernapardeshi
prernapardeshi
August 7, 2022, 3:31 AM
Today I woke up little late at 8 o'clock...i finished SM assignment first and then started meditating ..
prernapardeshi
prernapardeshi
August 4, 2022, 8:45 AM
Today I woke up at 6.30 and brush my tooth first then I started meditation.i did pranayam first which we includes 3 stages and positions.then I chanted OM for some time.then I was planned ng to do sudarshankriya but couldn't do because of lack of time.I felt happy and energetic today after doing this exercise.
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