ecmiller1975
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21 days of summer - happiest and he...
Star this Commitment
Day 23 of 23
ecmiller1975 commits to:
1) Never give in to urges to eat too much or outside whole foods
2) Only veggies, clean protein, light dairy/fruit 3) Popcorn only 1 bag / day once in a while 4) Run per JR plan - push limits plus daily strength 5) Always positive, light and patient 6) Make your best memories for last 3 weeks of summer!
18
5
No more reports due
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My Commitment Journal
 ecmiller1975
September 2, 2022, 5:13 PM
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| tragedy with george bailey. heartbreak that feels so painful. had fruit and popcorn and a lot of buff dip again. but stayed within those lanes | |
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ecmiller1975
September 1, 2022, 6:48 PM
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| had such a good day restricting till got thru abbie photos. then resisted urges and kept to whole foods at dinner but had a lot of buff dip, some fruit and 1.5 popcorn. still good even though a lot of volume | |
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ecmiller1975
August 31, 2022, 1:01 PM
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| was in city and another good day. rotiss chick, tuna and gr beans and then all the leftover protein at home when we got back to CT bc hungry (that is where i went a little too far) | |
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ecmiller1975
August 30, 2022, 12:07 PM
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| great day to make up for sunday. rotiss chicken meat and turkey jersey only | |
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