terrarian
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Core 08/2022 B
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Week 2 of 2
terrarian commits to:
(Mini two-week contract for time in Philly/Baltimore before Dallas)
Walk at least 10k steps every day. Workout 6/7 days/week. 2 days working legs / squatting. 3 days core. 1 day wildcard (legs, core, push, etc) Core days are - McGill Big 3 core exercises (3 sets each of side plank, dead-bug, and bird-dog). Report by: Daily screenshots from Strong app for workout summary, and Fitbit app for steps walked. *On no workout days, still need to post Strong screenshot with reasoning
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