HillelEhrenreich
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(1) Meditate first thing (2) If po...
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Day 31 of 31
HillelEhrenreich commits to:
(1) Meditating first thing in the morning (after going to the bathroom and taking retainer out). This means no phone use whatsover before meditating. Keep Do Not Disturb on. (2) No internet at all after porn. Put the phone down, take a few breaths, and read a page or two. Then go on to next activity.
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