ecmiller1975
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21 day sprint to end of summer - ha...
Star this Commitment
Day 20 of 20
ecmiller1975 commits to:
1) always patient, calm, happy and supportive to my family and others
2) resist urges 100% - only veggies, lean protein, limited fruit and popcorn within reason once in a while. Back to and sustain less than 122 lbs. Whole foods whole and reasonable portions 4) Run hard and push following JR plan 5) Strength daily
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No more reports due
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My Commitment Journal
 ecmiller1975
September 22, 2022, 10:24 PM
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| failed on the last day - terribly. I started w too much fruit and cheese at lakehouse and ttons at Delta lounge. then let my urge take over and binged on tons of junk - sweet granola bars from LH, rice krispy treats, delta cookies. then bought more at airport - coookies and granola bites! So sad i let myself slip to the bad habits again. And then woke up today ready to get back on track and lost it again - got frustrated so had tons of cereal, granola bar, wheat thins, graham crackers, animal crackers, bagels galore. Just a terrible 24 hours of garbage and out of control. None of which i really enjoyed and all of which makes me feel ill and too full and horrible after. I only did this because of my lower brain - i let him back in charge. BUT NO MORE! Starting a new sprint right now. 5:00 pm 9/22 on first day of fall. | |
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ecmiller1975
September 21, 2022, 1:39 PM
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| generally did a gray job. some ups are and downs but no collapses and only had cheese and popcorn and fruit when off track | |
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ecmiller1975
September 17, 2022, 3:04 PM
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| not great but resisted more than 1.6 popcorn and cheese slices | |
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ecmiller1975
September 15, 2022, 2:03 AM
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| terrible today. popcorn and fruit and almost the whole package of crepini and the whole small jar of nacho cheese. just too much. so i am feeling it in my body and habit and need to rewire. last 7 days of fall going to make them pure of only veggies and meat protein. no fruit no cheese no packaged foods nor the rest of the normal banned items | |
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