klnrtn
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Moderation
Star this Commitment
Day 3 of 3
klnrtn commits to:
moderation because it is for now and later. I will (1) drink only one cup of coffee per day (2) eat three meals per day (3) a healthy snack IF hungry (4) one treat per day (5) practice self-compassion if moderation feels hard
3
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No more reports due
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My Commitment Journal
 klnrtn
September 13, 2022, 3:59 PM
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| I think this really was more of a challenge than I expected. | |
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klnrtn
September 12, 2022, 8:49 PM
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| Need more clarification on "healthy" snack. I think that lingo was tricky for my black-and-white thinking. Also, remember self-compassion and acceptance is KEY. | |
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September 13
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September 12
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September 11
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