nilimaoficial
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Longevity Diet Without Too Much Pro...
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Week 2 of 2
nilimaoficial commits to:
Eating mostly unrefined, unprocessed, non industrialized whole food; reaching between 2-2.5g protein kg / bodyweight, spread in 3-6 meals with 3 hours between them; meals should also contain healthy carbs and fats according to my recommended DCI.
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