ecmiller1975
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7 day health sprint to fall
Star this Commitment
Day 8 of 8
ecmiller1975 commits to:
1) patience and calm
2) only veggies and lean meat protein for 7 days 3) work out hard and do strength whenever i feel an urge to be unhealthy
5
3
No more reports due
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My Commitment Journal
 ecmiller1975
September 22, 2022, 10:26 PM
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| failed on the last day - terribly. I started w too much fruit and cheese at lakehouse and ttons at Delta lounge. then let my urge take over and binged on tons of junk - sweet granola bars from LH, rice krispy treats, delta cookies. then bought more at airport - coookies and granola bites! So sad i let myself slip to the bad habits again. And then woke up today ready to get back on track and lost it again - got frustrated so had tons of cereal, granola bar, wheat thins, graham crackers, animal crackers, bagels galore. Just a terrible 24 hours of garbage and out of control. None of which i really enjoyed and all of which makes me feel ill and too full and horrible after. I only did this because of my lower brain - i let him back in charge. BUT NO MORE! Starting a new sprint right now. 5:00 pm 9/22 on first day of fall | |
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ecmiller1975
September 21, 2022, 1:38 PM
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| great past two days even though forgot to report yesterday. both days at lake house. salad with fish only | |
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ecmiller1975
September 19, 2022, 5:05 PM
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| ran a great race and then did eat apples and only one popcorn at movie. savored it. and at night - a bit of mango and a jar of cheese with veggies | |
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ecmiller1975
September 18, 2022, 4:48 PM
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| i did have apples apple picking - and 5 cheese slices after. but rest was good and overall resisted | |
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