tlashby
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Phone Dopamine Detox
Star this Commitment
tlashby commits to:
Not getting any entertainment from my phone, including but not limited to: podcasts, YouTube, audiobooks, or websurfing. Music is allowed. This should help reset my dopamine receptors, which will help me be more engaged at work. If you inadvertently begin to violate this, but immediately stop after realizing it, that will not count as a violation.
No more reports due
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My Commitment Journal
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