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ecmiller1975
21 day sprint for a healthy Autumn Star this Commitment
Day 11 of 21

ecmiller1975 commits to:
1) always patient, calm, happy and supportive to my family and others

2) resist urges 100% - only veggies, lean protein - and very limited fruit or dairy (less than 100 cals each/day) once in a while. Back to and sustain less than 122 lbs. Whole foods whole and reasonable portions

3) Run hard and push following JR plan

4) Strength daily
5
5
Last reported: Not Successful
Next report due:
October 3
4:00 AM GMT
Details
My Commitment Journal
ecmiller1975
ecmiller1975
October 1, 2022, 10:47 PM
well - i was okay yesterday - so proud i ran 10 miles back to back ahead of the rain storm coming saturday. but then i was a total
grouch after a nice sleep in - the worst - and i started with apples and then grapes and the popcorn and before i knew it, i found a container with 3 oreos and i binged. full on binge. banana bread, tons of swiss choc covered wafer cookies, brownies, potato chips, corn chips. crackling oat bran, rice. UGH. poisoning myself yet again! NO MORE. just showed for 2 months thru the Bronx race that i was back on track. so i need to just get back there and stay there - where i am
so happy, strong and lean and calm. no more
roller coaster. starting right now. i will begin with a 7 day sprint within a 46 day lent to be back to 120 lbs
ecmiller1975
ecmiller1975
September 30, 2022, 2:58 PM
ate only chicken soup and lettuce
ecmiller1975
ecmiller1975
September 30, 2022, 2:58 PM
first day back on track went great. need to keep it up
ecmiller1975
ecmiller1975
September 29, 2022, 5:08 PM
okay i went way off track yesterday. terrible. felt blah so i gave in to an urge - cliff bars, brown squares cereal, think bar, potato chips, then went to store and bought first granola park with cream and swedish fish and then the bakery for a loaf of raisin but bread where i ate half! then had half a big cookie and half a candy bar. just absolutely terrible. i let it go and felt horrible last night and this morning. never again Beth never again!!
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Displaying 1-4 of 10 results.
October 1
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September 30
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September 29
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Success
September 28
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