Olin
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Exercise Regularly
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Week 8 of 8
Olin commits to:
Exercise 5 days each week
3
5
No more reports due
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My Commitment Journal
 Olin
October 17, 2022, 12:27 AM
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| 5 days with 1 day doing a double. Lower intensity with more frequency is more sustainable. This week included 2 travels days and fighting off a gout attack. Well done. | |
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Olin
October 12, 2022, 12:25 AM
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| 4 not 5 days but giving myself full credit for 5 because 2 days were double workout days. 2 days were travel days… and I felt imminent injury so had to take an extra day off. Feeling good about progress. Very strong performance during workouts this week. | |
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Olin
October 3, 2022, 3:51 PM
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Must complete this program: https://www.runningfastr.com/5k-training-plan/22-minute-5k-training-plan/ |
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Olin
October 2, 2022, 3:58 PM
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| Actually 4 days due to travel -- but did 2x workouts on 2 days. So total of 6 workouts this week even with travel and poor recoveries. | |
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