nilimaoficial
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Longevity Diet Without Too Much Pro...
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Week 3 of 3
nilimaoficial commits to:
Eating mostly unrefined, unprocessed, non industrialized whole food; aiming for 2-2.5g protein kg/bodyweight and skipping any visible animal fat. Eating 3-6 meals with 3 hours between them, including healthy carbs and good fats according to my DCI.
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